Three Things I Love
Welcome to one of the most exciting things I've been wanting to do with Heart Hands & Eyes!
I think we all have a hard time now and again, and sometimes we feel beat down for days, weeks, or months at a time. Sometimes I don't want to go in for another admission when I'm on call, or explain something to a student for the 23rd time. Sometimes I'm just done with gloomy weather. It's life and you and I get over it, but sometimes we're just grouchy or down. One of the ways I've decided to deal with this is through a little exercise in gratitude.
Three Things I Love is a project I've had in mind for some time. There is an idea that a mediation of gratitude can change your brain physically and functionally. There are so many things I'm grateful for, besides just getting to be on this journey.
Each week I want to reflect on three things that just make me happy. Small things like gear, a service, a good batch of beer, a computer application, a person, or a movement. You get the idea.
Focus on gratitude.