Three Things I Love Explained

Three Things I Love

Welcome to one of the most exciting things I've been wanting to do with Heart Hands & Eyes!

I think we all have a hard time now and again, and sometimes we feel beat down for days, weeks, or months at a time.  Sometimes I don't want to go in for another admission when I'm on call, or explain something to a student for the 23rd time.  Sometimes I'm just done with gloomy weather.  It's life and you and I get over it, but sometimes we're just grouchy or down.  One of the ways I've decided to deal with this is through a little exercise in gratitude.

Three Things I Love is a project I've had in mind for some time.  There is an idea that a mediation of gratitude can change your brain physically and functionally.  There are so many things I'm grateful for, besides just getting to be on this journey.

Each week I want to reflect on  three things that just make me happy.  Small things like gear, a service, a good batch of beer, a computer application, a person, or a movement.  You get the idea.

Focus on gratitude.